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Training Log Archive: grilla

In the 7 days ending Feb 21, 2016:

activity	#	time	miles		km		+m
Run	1	1:09:23	5.94	(11:41)	9.56	(7:15)	135
Orienteering	2	1:09:03	6.77	(10:12)	10.89	(6:20)	146
Total	3	2:18:26	12.71	(10:53)	20.46	(6:46)	281

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Sunday Feb 21, 2016 #

Event: Sydney Sprint Series 2016 Race #7 - St Ives

6 PM

Orienteering 22:20 [3] 3.42 km (6:32 / km) +53m 6:04 / km
shoes: Kayano - Fluoro

Not too bad, could have used a compass for 3 and 4. Dud route to 19 cost me big time. Plus then I had to stop and get seeds out of my socks on way to 20.

Sprint course - Splits

Saturday Feb 20, 2016 #

5 PM

Run 1:09:23 [3] 9.56 km (7:15 / km) +135m 6:47 / km
shoes: Kayano - Fluoro

Waited until as late as possible and still overwhelmingly hot/humid. Had a few walks to try and cool down.

Wednesday Feb 17, 2016 #

5 PM

Orienteering 46:43 [3] 7.47 km (6:15 / km) +93m 5:53 / km

More enjoyable than expected but miles behind the pace. Some nice foreshore running and much of the streets were gun as quite intricate with road crossings to plan and lots of little laneways.

C • Guns 3

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