Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 7 days ending Jan 3, 2016:

activity	#	time	miles		km		+m
Orienteering	7	5:29:34	22.0	(14:59)	35.4	(9:19)	926
Cycling	1	1:34:40	25.5	(16.2/h)	41.04	(26.0/h)	524
MTB	1	47:00	6.68	(8.5/h)	10.75	(13.7/h)
MTBO	1	38:02	4.69	(7.4/h)	7.55	(11.9/h)	122
Total	10	8:29:16	58.87	(8:39)	94.74	(5:23)	1572

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Sunday Jan 3, 2016 #

Event: Sydney Sprint Series 2016 Race #1 - Lindfield

Orienteering 21:12 [3] 2.65 km (8:00 / km)
shoes: VJ Sticky

Sprint at UTS. Great course and great new map.

Long - Splits

Saturday Jan 2, 2016 #

6 AM

Cycling 1:34:40 [3] 41.04 km (26.0 kph) +524m
shoes: Sidi Road

Friday Jan 1, 2016 #

MTB 47:00 [3] 10.75 km (13.7 kph)
shoes: Sidi MTB

Beautiful mtb cruise around Kirrawak state forest. Fantastic area.

Thursday Dec 31, 2015 #

7 AM

Orienteering (Mt Brown) 1:14:17 [3] 7.59 km (9:47 / km) +248m 8:25 / km
shoes: VJ Sticky

This was a good map but not the greatest course. Very physical to start (not good for me), easy controls for 1 and 2. 3 seems misplaced. I messed up 5 and lost about 4 min there! Spent from 8 to the finish repeating the word gratuitous as that is what it seemed to be - boring running through boring terrain at the end of 5 days slog.

Finished 2nd overall - the women of Australia visit the hall of mirrors, this should not be so.

9 AM

Orienteering (Shadowing) 19:46 [3] 2.44 km (8:07 / km) +56m 7:17 / km
shoes: VJ Sticky

Aoife started with Abigail McGhee. All good until 3 when she got distracted by a visible control, clearly not on the linear feature they were following. When they got there and saw the number was wrong, Abby gave Aoife a good "I told you so", at which point Aoife stormed off and came through to win the day. Nothing like a bit of motivation :). Good effort.

Wednesday Dec 30, 2015 #

8 AM

Orienteering (Kooringle) 1:00:05 [3] 7.51 km (8:00 / km) +129m 7:22 / km
shoes: VJ Sticky

Least enjoyable map. Was a bit of a slog most of the way. Lost time on 1, 3, 5, 6, 8 and big time on 11. Was in a pack at 11 but too busy ignoring them and lost more time than necessary there.

4 PM

MTBO 38:02 [3] 7.55 km (11.9 kph) +122m
shoes: Sidi MTB

Lots of fun just cruising around the pine forest. Wish I had made the effort to go out other days.

Tuesday Dec 29, 2015 #

8 AM

Orienteering (Oakview) 1:09:04 [3] 6.54 km (10:34 / km) +248m 8:53 / km
shoes: VJ Sticky

Not a great day today, very shaky on way to 1 but luckily got it "by feel" more than any technique. OK through to 3 but poor-ish route choice to 4. Executed first half OK but got distracted once the hard bit was done and lost 4-5 min getting from there to the control. Then poor execution back across the steep green slope losing a bit of time and energy getting 6. Poor route to 8. Lost steam from 9 onwards and really faded at the end when a train of people ran past me. Great area again.

9 AM

Orienteering (Shadowing) 25:30 [3] 1.85 km (13:47 / km) +72m 11:32 / km
shoes: VJ Sticky

This was a tough course for little kids. One misplaced control as well did not help. Probably not too bad for those who were shadowed as tall people could see it.

Monday Dec 28, 2015 #

8 AM

Orienteering (Blue Holes) 59:40 [3] 6.82 km (8:45 / km) +173m 7:46 / km
shoes: VJ Sticky

Not too bad today, apart from the wrong route choice (across the gorge) and then lost concentration going to 15 (after 2nd time through assembly). Lovely area.

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