Run 47:01 [3] 7.06 km (6:39 / km) +77m 6:19 / km
shoes: Kayano - Fluoro
Run-walk. Very nice to be out, a bit blocked up hard to tell whether its Eoin's disease, hayfever or the smoke. Legs sore too so took it very easy. Had spent 2 days clear of previous blocked nose.