Training Log Archive: grillaIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
1 PM
Run 1:00:55 [3] 8.41 km (7:14 / km) +171m 6:34 / km
shoes: Mizuno (blue)
Wet and struggling terribly. Not unexpected on either count. Something to improve on.
Saturday May 2, 2015 #
8 AM
Run (Hill intervals) 45:00 [3] 6.1 km (7:23 / km) +220m 6:15 / km
shoes: Mizuno (blue)
Similar to last week, Paula shifted the finish line to be just over the top of the hill, luckily she shifted the start line to compensate :). Worked up to 2 sets of 6 today which I was pleased with, hill is about 170m.
1:06 (0:59)
1:12 (1:01)
1:17 (1:05)
1:16 (1:09)
1:13 (1:15)
1:12 (1:30)
(9:38)
1:14 (1:08)
1:18 (1:02)
1:19 (1:01)
1:14 (1:17)
1:16 (1:25)
1:05
Obviously really pushed on the last one. No major blow-outs today but similar to Thursday, I really struggled after the rest between sets.
1:06 (0:59)
1:12 (1:01)
1:17 (1:05)
1:16 (1:09)
1:13 (1:15)
1:12 (1:30)
(9:38)
1:14 (1:08)
1:18 (1:02)
1:19 (1:01)
1:14 (1:17)
1:16 (1:25)
1:05
Obviously really pushed on the last one. No major blow-outs today but similar to Thursday, I really struggled after the rest between sets.
Thursday Apr 30, 2015 #
6 PM
Run (Intervals) 40:00 [3] 5.34 km (7:30 / km) +6m 7:27 / km
shoes: Mizuno (blue)
Same loop as last week - all on path as too mushy on ground. Also oval is closed so no overflow lighting to help up the top end. Felts a lot better this week. but really blew up on number 7 - calves wanted to explode. Aoife was doing that one with us so I slowed up and did it with her - impressed that she did a whole lap.
2:45 (0:33)
2:43 (0:37)
2:46 (0:53)
2:41 (5:22)
2:44 (1:12)
2:44 (2:37)
3:34 (Aoife's lap)
I think its an improvement on last week but the second set were very hard this time around.
Edit - definitely better- I did an extra rep on the first set.
2:45 (0:33)
2:43 (0:37)
2:46 (0:53)
2:41 (5:22)
2:44 (1:12)
2:44 (2:37)
3:34 (Aoife's lap)
I think its an improvement on last week but the second set were very hard this time around.
Edit - definitely better- I did an extra rep on the first set.