Training Log Archive: grillaIn the 7 days ending Apr 19, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:15:40 [3] 8.66 km (8:44 / km) +144m 8:04 / km
shoes: VJ Sticky
Orienteering 21:30 [3] 2.19 km (9:49 / km) +24m 9:18 / km
shoes: VJ Sticky
Orienteering 42:35 [3] 5.71 km (7:27 / km) +42m 7:11 / km
shoes: VJ Sticky
Run (Intervals) 30:00 [3] 5.0 km (6:00 / km) +5m 5:58 / km
shoes: Kayano 20 Purple