Training Log Archive: grilla

Event: NSW Sprint Championships + NOL Sprint Finals
 

Great map and great course, too bad about the runner. I thought I did OK but the results tell a different story. Time losses on 7, 8, 9 and 10. I even thought I ran quite hard today unlike recent outings.

Hip not happy afterwards I really do need to retire from hard surface sprints.

Race 3 Hard2A - Splits

Event: NSW State League #1/2
 

Event: Sydney Sprint Weekend
 

Wonky start as I could not make anything fit, apparently we had the easier control but it was hard to blast down the track with nothing to reassure. Got 1 OK eventually then 2, 3, 4 not too bad. Poor route to 5 , stuck in green. Left 5 in a rush and headed straight back to the pivot and punched 3. Only running past 2 again did it occur to me that it was the pivot, not 3, lucky!. From there it was just a slog to the finish and I am not fit enough.

VE shadowing Aoife. Needed to give direction at the start but all OK apart from that. A bit confusing with the wrong control descriptions but she got all the controls right even when I was nervous around the finish.

Race 2 NOL Womens Heat B - Splits

Event: Sydney Summer Series #23 - North Turramurra
 

Quite a good run (for me) tonight. Nice to get out after quite a hectic start to the week. Not much route choice but who cares when the run is in such a nice place - definitely worth a revisit some time.