Training Log Archive: grillaIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
8 AM
Run 46:36 [3] 7.13 km (6:32 / km) +89m 6:09 / km
shoes: Kayano (blue)
Feeling pretty niggly slow and tired, good that Paula enticed me out.
Saturday Apr 26, 2014 #
10 AM
Orienteering (NSW Long Champs) 44:31 [3] 5.78 km (7:42 / km) +87m 7:09 / km
shoes: VJ Bold 2013
If only I'd seen the extra gully under the circle at 6! 2+ minutes lost there. Apart from that and a bit wobbly going to 8 all was fine. Ran out of steam big time after 30 min, which corresponded to when I was at the lowest point on the course and had to come back uphill home.
Friday Apr 25, 2014 #
1 PM
Orienteering (NOL Sprint Relay) 18:08 [3] 2.98 km (6:05 / km) +98m 5:13 / km
shoes: Kayano (blue)
Frustrating to lose 30 sec and a place just before the end. Had no speed and a dud route choice to 4 (not helped by unmapped fence), apart from that not too embarrassing.
Monday Apr 21, 2014 #
10 AM
Orienteering 55:24 [3] 5.8 km (9:33 / km) +180m 8:16 / km
shoes: VJ Bold 2013