Orienteering 46:11  5.74 km (8:03 / km) +113m 7:19 / km
shoes: Inov8 Mudclaw
Newcastle event at West Wallsend, not too far a drive to get some pre-easter training (obviously much needed after last week's efforts). Started OK but was pretty tired quite quickly. Poor route execution to 9 and 10, then slow on the flat track run to 11 compared with others. Amazed Eoin didn't catch me, as he'd started 4 min behind. In the end, it was first time in a long time I've beaten both Eoin and Simon, they'd better pull their socks up as although I went OK, it wasn't that great a run.
Don;t like the Mudclaw's, there is too much room for your toes to flop around in the front of the shoe. Disappointing.