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Training Log Archive: grilla

In the 7 days ending Feb 2, 2014:

activity	#	time	miles		km		+m
Run	2	1:34:37	9.12	(10:23)	14.67	(6:27)	181
Cycling	1	1:24:34	5.09	(3.6/h)	8.2	(5.8/h)	31
Orienteering	2	45:54	4.75	(9:40)	7.64	(6:00)	58
Total	5	3:45:05	18.96	(11:52)	30.51	(7:23)	270

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Sunday Feb 2, 2014 #

Event: Sprint Series #5 - Georges Heights

5 PM

Orienteering 22:59 [3] 3.53 km (6:31 / km) +58m 6:01 / km
shoes: Mizuno wave rider

George's Heights sprint. Still feeling very sluggish and not reading detail well or fast enough...got thrashed by most.

Not helped by 2 hours ice skating prior - good core session.

Sprint - Splits

Saturday Feb 1, 2014 #

4 PM

Run 44:42 [3] 7.09 km (6:18 / km) +79m 5:58 / km
shoes: Mizuno wave rider

Run in the oppressive afternoon heat with Paula, legs feeling worse by the day - I was hoping last weekend would be a positive for fitness etc but it seems to have backfired. Legs tired, tight, sore and slow.

Tuesday Jan 28, 2014 #

9 AM

Cycling 1:24:34 [1] 8.2 km (5.8 kph) +31m

Bicentennial Park Homebush with Aoife. We were supposed to do the 'clue trail' but after a few dodgy checkpoint we canned that idea and just rode, had fun despite Aoife's first major stack. Aoife did well to ride a lot of narrow boardwalks.

C • Stack 1

6 PM

Run 49:55 [3] 7.58 km (6:35 / km) +102m 6:10 / km
shoes: Mizuno wave rider

Oh that was tough! Easy run with Paula, I wasn't expecting to feel so bad...

C • It's Paula's runs in NZ ... 1

Monday Jan 27, 2014 #

10 AM

Orienteering 22:55 [3] 4.11 km (5:35 / km)
shoes: Mizuno wave rider

Much faster running today and I was at my limit! A bit of time lost getting levels mixed up on way to 2. Looks like I went Oob at 13. Realised I'd made a mistake when I got to the control but got even more mixed up extricating myself... Fun course. It annoying to have made the mistake.

Day 5 ANU Elite - Splits

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