Training Log Archive: grillaIn the 7 days ending Jan 5, 2014:
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Saturday Jan 4, 2014 #
3 PM
Run 59:15 [3] 7.87 km (7:32 / km) +213m 6:38 / km
shoes: Mizuno wave rider
Finally did Spit to Manly (or Fairlight which is 2 km or so shorter). Beautiful run, great day to do it, thanks Paula for the opportunity. Far better than being sensible and having a rest day.
Wednesday Jan 1, 2014 #
5 PM
Orienteering (Summer Series) 46:05 [3] 6.83 km (6:45 / km) +102m 6:17 / km
shoes: Mizuno wave rider
Summer Series at West Lindfield - I would not have gone if it wasn't almost on our doorstep. Nice to be running and I took the scenic route again. Enjoyed it, annoyed to be 63 seconds late and spent the next hour analysing all the ways I could have saved 3 seconds on the last control and to the finish...
I was surprised to feel OK running for the first half, cooked myself a little by pacing Mary through the middle section, fell straight off the back once I let her past. 6 runs in 6 days!
I was surprised to feel OK running for the first half, cooked myself a little by pacing Mary through the middle section, fell straight off the back once I let her past. 6 runs in 6 days!
Tuesday Dec 31, 2013 #
8 AM
Orienteering 33:50 [3] 4.13 km (8:11 / km) +131m 7:04 / km
shoes: VJ Bold 2013
Started at the same time as Sue Hancock, we were pretty well matched, even with matching dodgy right hips. We punched the common control together, met back there after our first loops and she must have been close behind me after the second loop. The rest of the course we were pretty much together. Nice course and forest but hilly for me. Only real time loss on 14 where I crossed 1 gully too many and did not climb enough.
Monday Dec 30, 2013 #
8 AM
Orienteering 44:39 [3] 4.83 km (9:15 / km) +174m 7:50 / km
shoes: VJ Bold 2013
A bad start today, missing both 1 and 2. For 1 I was trying to avoid the steep slope and went straight over the detail/control, for 2 I was too early and spend a bit of time back and forth on the slope before correcting. All the rest OK, splits show time loss on 5 (over-ran) and 6 (could not find a crossing place for creek).