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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Orienteering3 2:41:04 12.53(12:51) 20.17(7:59) 206
  Total3 2:41:04 12.53(12:51) 20.17(7:59) 206

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

9 AM

Orienteering 1:06:23 [3] 8.02 km (8:17 / km) +117m 7:43 / km
shoes: Silva Pro Light

Managed today's course far better than yesterday. I was very tired by the end, very unfit the whole way around. A few time losses along the way, nothing major. Did not see the plainly obvious road option from 10-11 and then lost quite a bit of time in the last loop 11-16 as I relaxed for that loop... A nice day out, quite sore and tired now.

Saturday Sep 21, 2013 #

2 PM

Orienteering 49:18 [3] 5.35 km (9:12 / km) +89m 8:30 / km
shoes: Silva Pro Light

Well hopefully that's all I needed to remember how to orienteer. All around woeful effort. Particularly bad on 1, 3, 4, 8, 17 and 18.

Wednesday Sep 18, 2013 #

Orienteering 45:23 [3] 6.8 km (6:40 / km)
shoes: Saucony Guide 6

Moonlight Madness, mostly in the daylight. Lovely moon out though. I needed the headlamp just for the last section through the bush - nice part of the map, as was the bush at the beginning. The rest was steep in a few places and I was slow.

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