Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 7 days ending Mar 25, 2013:

activity	#	time	miles		km		+m
Orienteering	1	29:49	2.07	(14:23)	3.34	(8:56)	76
Run	1	29:04	2.32	(12:32)	3.73	(7:47)	76
Total	2	58:53	4.39	(13:25)	7.07	(8:20)	152

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Sunday Mar 24, 2013 #

Event: Metro League #1

10 AM

Orienteering 29:49 [3] 3.34 km (8:56 / km) +76m 8:02 / km
shoes: Inov8 X talon

A rare good run at Mitchell Park.

C • :) 3

Division D - Splits

Saturday Mar 23, 2013 #

4 PM

Run 29:04 [3] 3.73 km (7:47 / km) +76m 7:04 / km
shoes: Mizuno Wave Rider 14 -new pair

Definitely more of a run than a jog, not fast but my body was under pressure - both from the physical effort and having to squeeze into my old running gear.

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