Training Log Archive: grillaIn the 7 days ending Mar 6, 2012:
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Monday Mar 5, 2012 #
Event: Sydney Sprint Series #10
Orienteering 29:00 [3] 4.9 km (5:55 / km)
shoes: DS Racer
Very sub-standard "sprint". Did not get my mind on the job after the patronising lecture I received beforehand.
I need to learn to concentrate on just the course.
I need to learn to concentrate on just the course.
Sunday Mar 4, 2012 #
9 AM
Orienteering 23:45 [3] 1.67 km (14:13 / km) +18m 13:30 / km
shoes: Silva Pro Light
Putting out controls
Orienteering 15:00 [3] 1.5 km (10:00 / km)
shoes: Silva Pro Light
Contouring activity, stopped to help a few people. Ran OK when I ran.
10 AM
Orienteering 20:20 [3] 2.15 km (9:27 / km) +36m 8:43 / km
shoes: Silva Pro Light
Course. Completely missed 2 (which I'd put out and gone past during the contour leg).
Orienteering 15:28 [3] 1.96 km (7:54 / km) +23m 7:28 / km
shoes: Silva Pro Light
Repeated the course. Tried a few different routes, pushed a lot harder. All legs faster except 1 - dud route with more green this time.
2 PM
Orienteering 21:00 [3] 2.0 km (10:30 / km)
shoes: Silva Pro Light
Star Relay, 7 legs. Ran fairly hard on fairly tired legs from this morning.
Quite happy with my training effort today, nice to be getting a bit stronger in the terrain, and much harder than if I'd just gone for a run. Hip quite good (was a bit sore after sitting in an all day meeting on Friday). Still scared of slipping on anything, which was not great in the sodden forest of fallen timber.
Quite happy with my training effort today, nice to be getting a bit stronger in the terrain, and much harder than if I'd just gone for a run. Hip quite good (was a bit sore after sitting in an all day meeting on Friday). Still scared of slipping on anything, which was not great in the sodden forest of fallen timber.
Saturday Mar 3, 2012 #
2 PM
Orienteering 15:00 [3] 1.2 km (12:30 / km)
shoes: Silva Pro Light
Control picking/locating (no flags out)
3 PM
Orienteering 9:36 [3] 0.74 km (12:56 / km) +18m 11:32 / km
shoes: Silva Pro Light
Route choice activity. Stopped to help a few people along the way.
Thursday Mar 1, 2012 #
Note
Summer is over.
We've slept with the fan on twice and the air conditioner is still set to warm, all ready for winter.
We've slept with the fan on twice and the air conditioner is still set to warm, all ready for winter.
6 PM
Run 1:11:26 [3] 8.52 km (8:23 / km) +130m 7:47 / km
shoes: Mizuno Wave Rider 14 Yellow
Wet. It didn't really rain, but there was so much water in the air and on the ground it didn't really make a difference. Ran through a waterfall a couple of times and splashed through quite a few puddles. North side of Lane Cove river with Paula. Had to go quite carefully on the rocks. Amazing neither of us ended up in the river or off a cliff!
Didn't realise we were that slow, I blame the conditions. It was getting quite dark by the end too, despite starting an hour earlier than last week.
Didn't realise we were that slow, I blame the conditions. It was getting quite dark by the end too, despite starting an hour earlier than last week.