Training Log Archive: grillaIn the 7 days ending Feb 28, 2012:
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Monday Feb 27, 2012 #
Event: Sydney Sprint Series #9
Orienteering 21:10 [3] 3.7 km (5:43 / km)
shoes: DS Racer
Not too bad a run, a few sloppy choices but the main problem was weakness for the fast running bits.
Sunday Feb 26, 2012 #
Run 50:00 [3] 8.0 km (6:15 / km)
shoes: Mizuno Wave Rider 14 Yellow
At North Avoca with Tracy. Along the beach south, around the edge of the marsh, back along streets and paths. Had to walk the uphills (they were steep!). Very nice run but hard work. Refreshing swim afterwards, a bit choppy for body surfing unfortunately.
Saturday Feb 25, 2012 #
5 PM
Run 1:04:02 [3] 9.27 km (6:54 / km) +79m 6:37 / km
shoes: Mizuno Wave Rider 14 Yellow
Up to the top of the park and return. Ran the first bit back on the road (to Porter's Ck), the rest on path. Hip OK after a niggly few days.
Thursday Feb 23, 2012 #
7 PM
Run 37:45 [3] 5.0 km (7:33 / km) +79m 7:00 / km
shoes: Mizuno Wave Rider 14 Yellow
With Paula in the park. Out and back on the northern side this week. Getting quite dark at the end.
Wednesday Feb 22, 2012 #
Orienteering (Summer Series) 43:26 [3] 7.0 km (6:12 / km)
shoes: Mizuno Wave Rider 14 Yellow
Finally a good run! Went northish to enjoy the bush tracks as I had never run there before. Will definitely need to do Spit-Manly soon. Ran fairly well and had quite a good route choice I think. Pushed hard to the finish as I only had my analogue no numbers, no lines watch and wasn't sure of the time. Made it with plenty to spare.