Training Log Archive: grillaIn the 7 days ending Jun 12, 2011:
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Saturday Jun 11, 2011 #
12 AM
Run 29:43 [3] 4.97 km (5:59 / km) +43m 5:44 / km
shoes: Mizuno Wave Rider 14
Marlay Park. Got a bit lost here for a while too, but enjoyed the best bits twice as a result!
Legs feeling the effects of too many scones and soda bread smothered in irish butter.
Legs feeling the effects of too many scones and soda bread smothered in irish butter.
Thursday Jun 9, 2011 #
12 AM
Run 59:40 [3] 7.76 km (7:41 / km) +383m 6:10 / km
shoes: Inov8 X talon
Fairy Castle, got quite lost a few times but made it in the end.
Monday Jun 6, 2011 #
7 PM
Orienteering 1:06:28 [4] 7.98 km (8:20 / km) +275m 7:06 / km
shoes: Inov8 X talon
Amazingly I had a reasonably good run today. Really enjoyed the chasing start (although there was only 1 M50 near me) I was aware of the potential for people to catch up if I made a mistake. The style of the course was fun. It was probably the most technical of all the days. The map required a fair bit of respect and after making a meal of 3 and 4 I made sure to stop at each control and read the next leg properly. This is something I should put into practice more often as I felt that it did not slow me down and meant I could attack each leg confidently. Ran a fair bit harder than the last couple of days but was feeling pretty tired by the end.
.. am very tired overall, having been working each night as well.
.. am very tired overall, having been working each night as well.