Training Log Archive: grilla

In the 7 days ending Oct 24, 2009:

activity

time

miles

Run

1:25:00

9.32

(9:07)

15.0

(5:40)

MTBO

32:37

Total

1:57:37

9.32

15.0

0:45

0:00

MTBO (Middle Distance) 32:37 [3]
shoes: Sidi MTB

Felt relatively good on this ride and made no real mistakes. Happy in the circumstances, only 30 sec behind Jen and 2.5min behind Duncan.

Run 45:00 [3] 8.0 km (5:38 / km)
shoes: Kayano 15 new

Dismal effort. Lucky Richard was there to keep me going. Struggled to get there and then walked ALL the way home from Saw Ave.

Run 40:00 [3] 7.0 km (5:43 / km)
shoes: Kayano 15 new

Very tired still, had to walk a couple of hills