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Training Log Archive: grilla

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  Orienteering1 30:24 2.44(12:28) 3.92(7:45) 68
  Total1 30:24 2.44(12:28) 3.92(7:45) 68

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Mo

Monday Apr 22, 2019 #

11 AM

Orienteering 30:24 [3] 3.92 km (7:45 / km) +68m 7:08 / km
shoes: VJ Irock 2

Eoin and Aoife had both finished and secured their wins before I went out so the pressure was on! Aoife had even totally lost her 20 second lead before regaining it with a few spectators watching it all unfold from afar... so, I wanted to be solid but not spectacular today (lofty ambitions!). Slow And steady as far as 5 but Misread map to 6 And stopped way too early ( on a short leg). Was then nervous and uncertain through to 8, even 9. For the dangerous 10 fine, a bit low on 12 and then, 13! Really
Lost Control there and was too high. Got Within sight of Last Control andCrowd but still had to get the second last! Lucky I had a decent lead from previous days. Love Umuna!

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