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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 1 days ending Jan 1, 2018:

activity # timemileskm+m
  MTB1 59:00 9.06(9.2/h) 14.57(14.8/h) 200
  Total1 59:00 9.06(6:31) 14.57(4:03) 200

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Mo

Monday Jan 1, 2018 #

12 PM

MTB 4:00 [3] 1.5 km (22.5 kph) +30m
shoes: Sidi MTB

from Nat's to coffee.

MTB 55:00 [3] 13.07 km (14.3 kph) +171m
shoes: Sidi MTB

Bruce Ridge with Nat and Al, via house. Nice cut-through down to tracks looks great for future access. Good fun out there. I ended up in the gravel with a flat - not sure which cam first but probably the flat. Used CO2 canister successfully for the first time ever! A bit of a nervous nellie after that especially as front tyre was now pretty hard and slipped a lot. Getting a feel back by the end but still not great.

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