Training Log Archive: grilla

In the 1 days ending Sep 18, 2016:

activity

time

miles

Run

1:20:00

6.71

(11:55)

10.8

(7:24)

Orienteering

1:15:03

5.85

(12:50)

9.42

(7:58)

183

Total

2:35:03

12.56

(12:21)

20.22

(7:40)

183

2:35

0:00

Run 1:20:00 [3] 10.8 km (7:24 / km)
shoes: Kayano

Run from Epping BHS - Browns Waterhole, Lorna Pass and back. Hard work for me. Big group of 5! Tracy, Paula, Sarah and Sheralee. Good fun.

8 AM

Orienteering 1:15:03 [3] 9.42 km (7:58 / km) +183m 7:16 / km