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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 1 days ending Sep 17, 2016:

activity # timemileskm+m
  Run1 50:00 4.35(11:30) 7.0(7:09)
  Orienteering1 41:03 3.71(11:05) 5.96(6:53) 46
  Total2 1:31:03 8.06(11:18) 12.96(7:01) 46

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Sa

Saturday Sep 17, 2016 #

Run 50:00 [3] 7.0 km (7:09 / km)
shoes: Kayano

Lane Cove NP with Paula. Very exciting to finally get out for a run. Beautiful a afternoon and good catch up. Porters Creek loop, back via path on second half.
5 PM

Orienteering 1:03 [3] 0.17 km (6:15 / km)

Orienteering 40:00 [3] 5.8 km (6:54 / km) +46m 6:38 / km

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