Run (Intervals) 35:00  5.0 km (7:00 / km) +32m 6:47 / km
shoes: Kayano (blue)
Finally got out - Eoin home and cold on way out. A long stint off, legs felt OK, lungs struggled, got quite shaky towards the end and blew out on the last so stopped 1 short of my plan.
3 short & 2 long:
Mark, Paula, Callum and Eoin tonight