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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 1 days ending Mar 20, 2014:

activity # timemileskm+m
  Run1 35:00 3.11(11:16) 5.0(7:00) 32
  Total1 35:00 3.11(11:16) 5.0(7:00) 32

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Th

Thursday Mar 20, 2014 #

6 PM

Run (Intervals) 35:00 [3] 5.0 km (7:00 / km) +32m 6:47 / km
shoes: Kayano (blue)

Finally got out - Eoin home and cold on way out. A long stint off, legs felt OK, lungs struggled, got quite shaky towards the end and blew out on the last so stopped 1 short of my plan.
3 short & 2 long:
1:36
1:32
1:36

3:16
3:23

Mark, Paula, Callum and Eoin tonight

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