Training Log Archive: grilla

Aus Sprint at Mandurah. Not warmed up enough by the look of the splits. Ran past 5 and when I turned back Rachel was already punching it, so that was the only time I saw someone on the course. Made the wrong route choice to 12 (left instead of stairs). Could not run aggressively due to distance. Finished OK. Would have been fun to do the close tricky controls with others around. Would have been nice to do them earlier when running harder too.

Run and stretching to get left leg moving. Seemed to work well. Probably needed a longer warm up to get rest of system firing though.

Course 2 - Splits