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Training Log Archive: grilla

In the 1 days ending Apr 29, 2011:

activity # timemileskm+m
  Run1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Fr

Friday Apr 29, 2011 #

Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Mizuno Wave Rider 14

Up to the lookout at Reabold and back down. Took it very easy, walked when I felt like it and enjoyed the views! So peaceful here :)

Legs slightly better than yesterday.

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