Run warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 X talon
Warm up - a first for everything, so did a warm down as well!
Orienteering 15:32 [3] 2.6 km (5:58 / km)
shoes: Inov8 X talon
An OK run, good result but could have been even better with a few small errors and laziness eliminated... frustrating.
Started slow but reading well, thought I was a bit off going to 2 and corrected when I shouldn't have. Slow up the hill to 4, and then lost a bit going to 5. Nearly fell into the trap of running straight down the hill to 6 but caught myself. Saw Susanne coming into 6 behind me so tried a bit harder. Got 7-8-9 well but stopped for detour via another control to 10. Then wrong exit from 10 and 11 let Susanne in front. Sept the rest of the time chasing her but without gusto. Wish I had.