Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Karschtl

In the 7 days ending Oct 8, 2017:

activity

time

miles

13:48:33

55.7

(14:53)

89.64

(9:15)

2655

Running

2:15:00

9.94

(13:35)

16.0

(8:26)

Total

16:03:33

65.64

(14:41)

105.64

(9:07)

2655

4:27

0:00

» now

Sunday Oct 8, 2017 #

Running warm up/down 30:00 [3] 3.5 km (8:34 / km)
shoes: Icebug Spirit OLX

OL (25mannamedeln) 58:55 [3] 7.5 km (7:51 / km) +215m 6:52 / km
shoes: Icebug Spirit OLX

Saturday Oct 7, 2017 #

Event: 25manna

Running warm up/down 35:00 [3] 4.0 km (8:45 / km)
shoes: Icebug Spirit OLX

OL race (25manna Start) 41:06 [5] 7.55 km (5:27 / km) +210m 4:47 / km
shoes: Icebug Spirit OLX

Thursday Oct 5, 2017 #

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Icebug Spirit OLX

OL tempo (Massenstart mit PhiLoops) 52:55 [4] *** 7.23 km (7:19 / km) +80m 6:56 / km
shoes: Icebug Spirit OLX

OL (Postenreinholen) 20:00 [1] 1.7 km (11:46 / km)
shoes: Icebug Spirit OLX

Wednesday Oct 4, 2017 #

OL (Golf-OL mit Markus) 59:10 [4] **** 6.81 km (8:41 / km) +245m 7:22 / km
shoes: X-Talon212_3

OL (Postenreinholen) 23:04 [2] 1.95 km (11:50 / km) +90m 9:37 / km
shoes: X-Talon212_3

OL (Multitechnik-Nacht-OL) 1:32:47 [3] ***** 7.46 km (12:26 / km) +170m 11:10 / km
shoes: Icebug Spirit OLX

Tuesday Oct 3, 2017 #

OL (Cedriks Schatten) 1:58:30 [2] 9.82 km (12:04 / km) +400m 10:02 / km
shoes: X-Talon212_3

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: Icebug Spirit OLX

OL intervals (Staffelstarts) 1:18:00 [4] 8.48 km (9:12 / km) +290m 7:51 / km
shoes: Icebug Spirit OLX

OL (Postenreinholen) 47:49 [3] 5.47 km (8:44 / km) +100m 8:01 / km
shoes: Icebug Spirit OLX

Monday Oct 2, 2017 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: X-Talon212_3

OL (Isohypsen-OL) 1:14:00 [3] **** 9.58 km (7:43 / km) +350m 6:32 / km
shoes: X-Talon212_3

OL (Kompassschwerpunkt) 1:09:30 [4] **** 8.63 km (8:03 / km) +335m 6:45 / km
shoes: X-Talon212_3

« Earlier | Later »