Training Log Archive: KarschtlIn the 7 days ending Apr 26, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
OL (Postenhängen) 51:16 [2] 5.4 km (9:30 / km) +285m 7:31 / km
ahr:124 max:150 shoes: Icebug Spirit OLX
OL (Isohypsen-Kompass) 1:21:16 [1] 4.55 km (17:52 / km) +225m 14:19 / km
ahr:104 max:143 shoes: Icebug Spirit OLX
OL (MBO-Sprint zu Fuß) 24:59 [5] 6.25 km (4:00 / km) +100m 3:42 / km
ahr:161 max:169 shoes: Salming Speed
OL (Postenhängen) 41:23 [1] 2.6 km (15:55 / km) +115m 13:02 / km
ahr:114 max:142 shoes: X-Talon212_3
OL (Postenhängen) 56:10 [2] 5.08 km (11:03 / km) +350m 8:13 / km
ahr:122 max:155 shoes: Icebug Spirit OLX
OL (Mannschafts-OL) 52:25 [3] 5.32 km (9:51 / km) +170m 8:30 / km
ahr:117 max:162 shoes: Icebug Spirit OLX
OL (Postenhängen) 50:13 [1] 2.86 km (17:33 / km) +125m 14:25 / km
ahr:107 max:138 shoes: Icebug Spirit OLX
OL (Staffelstarts) 1:00:17 [3] 6.13 km (9:50 / km) +295m 7:56 / km
ahr:130 max:156 shoes: Icebug Spirit OLX