Training Log Archive: Karschtl

In the 7 days ending Apr 29, 2015:

activity

time

miles

1:35:18

7.77

(12:16)

12.5

(7:37)

Running

1:32:29

8.86

(10:26)

14.26

(6:29)

250

Kraft/Stabi

45:00

Dehnung/Rolle

25:00

Total

4:17:47

16.63

26.76

250

[1-5]

3:27:47

3:32

0:00

Running warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: Salming Race

OL race (Sprintserie) 15:18 [5] 4.1 km (3:44 / km)
ahr:166 max:175 shoes: Salming Race

OL (Postenhängen) 30:00 [1] 4.0 km (7:30 / km)
shoes: Adipure Motion

OL (Anfängerschatten) 50:00 [0] 4.4 km (11:22 / km)
shoes: Adipure Motion

Running (lockere Runde) 1:02:29 [3] 12.26 km (5:06 / km) +250m 4:37 / km
shoes: Adipure Motion

Kraft/Stabi 45:00 [3]

Dehnung/Rolle 25:00 [3]