Training Log Archive: Karschtl

In the 1 days ending Apr 29, 2015:

activity

time

miles

Running

30:00

1.24

(24:08)

2.0

(15:00)

15:18

2.55

(6:00)

4.1

(3:44)

Total

45:18

3.79

(11:57)

6.1

(7:26)

0:45

0:00

Running warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: Salming Race

OL race (Sprintserie) 15:18 [5] 4.1 km (3:44 / km)
ahr:166 max:175 shoes: Salming Race