Mtn Biking 1:22:00 
Kristoffer and our newfound neighbor went for a road ride after work, but my road bike is in serious need of a tuneup after riding this spring in the salty grime, so i took my mtn bike out for a spin instead. (Which also needed some work, but mostly only new brake pads, not like taking apart the whole bottom bracket... which i've renamed the crank hub..makes much more sense than bottom bracket.)
Anyway,... went out from the house and hit up some paved roads, dirt roads, rail trail and even a bit of bushwhacking and tiptoeing over a rickety old rail trestle! Felt like i was adventure racing again for a minute. Legs weren't working so well for the first half, but most of it was straight up hill. Seems as though i haven' tbeen out on a bike for a very long time...whcih i guess i haven't.. not since riding in CT with Joe! wow. glad i got out..finally!
Going to Kingdom this weekend - yay!! (If it doesn't rain too hard and they close..)