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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arcticQn

In the 7 days ending Oct 26, 2003:

activity # timemileskm+m
  Orienteering2 2:07:00 8.29(15:19) 13.34(9:31) 430
  Running1 55:00
  Total3 3:02:00 8.29 13.34 430

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MoTuWeThFrSaSu

Sunday Oct 26, 2003 #

Orienteering 1:00:00 [4] 6.64 km (9:02 / km) +180m 7:57 / km

Day 2. Much more clean, much faster. No major errors, well, I guess it took me the first two controls to get into it, but after that it was pretty smooth. An excellent weekend, all in all.

Red - Splits

Saturday Oct 25, 2003 #

Orienteering 1:07:00 [4] 6.7 km (10:00 / km) +250m 8:26 / km

WCOC meet at Round Pond. Beautiful woods, great race. Had a 4 min error on #5 but otherwise okay, just really feel out of shape.

Red Day 1 - Splits

Monday Oct 20, 2003 #

Running 55:00 [3]
ahr:168 max:218

A great run in Walker behind the Hospital.. THese trails are awesome! Finally figuring out where they all go. The leaves on the trail were buggin' my eyes out, but the adrenaline rush was incredible, I just wanted to go faster, but my legs wouldn't really let me. The rush was probably also due to the knowledge that if I tripped, I most likely would have cracked my head open and no one knew where I was....Sweet.

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