Mtn Biking 2:00:00 [3]
Ride with K at Kingdom Trails. Got our season passes today!
Did the usual route, but when we got down to Old Webbs it started absolutely downpouring on us. I don't think i've ever been out in such big rain! After a bit of delay, most of the rain passed and we kept riding for another 45mins, but the fun had gone out of th trails since they were so slick and muddy now. We headed back to teh car and did a fairly quick transition to a trail run.
Running 35:00 [3]
Run off the bike. Great trails to run!!!! Super slick with the rain though and I had a spectacular slide for about 4feet on my right side down one of these muddy trails after my foot slipped on a turn. ugh. knee didn't appreciate it. Kept going for the rest of the run, though a bit easier as i could feel the scraped area jarring under the impacts. (sissy, i know). also had to stop and try to feed a stubborn cow, and then go see the horses..and goat.. and pigs.. i love this place.
finished the run pretty easy. Felt good though! Soooo much better than the last brick i did about a month ago after a two hour run, that was like a death shuffle! This was much better!