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Training Log Archive: hughmac4

In the 7 days ending May 8, 2022:

activity # timemileskm+ftload
  Running5 4:39:24 24.4(11:27) 39.26(7:07) 2710297.2
  Walking/Hiking4 2:09:27 6.17(20:59) 9.93(13:02) 555129.4
  Total8 6:48:51 30.57(13:23) 49.19(8:19) 3265426.7
averages - weight:170.5lbs

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

2 PM

Running (1 Yellow Lap) 1:06:36 intensity: (5:36 @1) + (15:10 @2) + (35:34 @3) + (10:06 @4) + (10 @5) 6.08 mi (10:57 / mi) +793ft 9:45 / mi
ahr:143 max:161 shoes: Salomon S/Lab Pulsar

Springfield Trail (Yellow Loop), inspired by yesterday’s jogging chat with Keith. Felt really good!
C • Zowie . . . 2

Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 
2 PM

Running 47:34 intensity: (6:09 @1) + (26:00 @2) + (14:24 @3) + (1:01 @4) 3.93 mi (12:06 / mi) +471ft 10:52 / mi
ahr:137 max:154 shoes: Salomon Ultra Glide Blue

A lap with Keith. Thanks for getting me out.

Thursday May 5, 2022 #

1 PM

Walking/Hiking (Wheel Crum Loops) 46:59 intensity: (36:36 @1) + (10:23 @2) 2.85 mi (16:29 / mi) +354ft 14:45 / mi
ahr:121 max:140 weight:170lbs shoes: NB RC1400v6 Black 2E #3

Wheel, wheeling, wheeled properly the segments S of the trestle to the back side of the fieldhouse connector. Huzzah! :) #data

About 1/2 was easy jog. Chatting with walkers, without stopping watch, too.

Wednesday May 4, 2022 #

1 PM

Running (1 B2B Lap) 42:30 intensity: (10:29 @1) + (25:05 @2) + (6:38 @3) + (18 @4) 3.93 mi (10:49 / mi) +402ft 9:52 / mi
ahr:133 max:153 shoes: Salomon S/Lab Pulsar

Around the property, lovely lunch lap ...

Running (Wheel Crum Loops) 42:51 intensity: (31:04 @1) + (10:18 @2) + (1:29 @3) 2.88 mi (14:53 / mi) +379ft 13:14 / mi
ahr:124 max:147 shoes: Salomon S/Lab Pulsar

Wheel, wheeling, wheeled all segments N of trestle to fieldhouse connector trail including fieldhouse backside road and down. BUT phone crapped out and had to memorize a bunch of the distances, then go do blood donation before I could write them all down (9 segments), and now I'm not sure. So will re-wheel it all soon! :)

Tuesday May 3, 2022 #

4 PM

Running 41:03 intensity: (1:38 @1) + (31:46 @2) + (6:49 @3) + (50 @4) 3.93 mi (10:26 / mi) +377ft 9:34 / mi
ahr:138 max:159 shoes: Salomon S/Lab Pulsar

Yay day

Monday May 2, 2022 #

12 PM

Running (5x 1min/3min Strides) 38:50 intensity: (2:08 @1) + (17:37 @2) + (13:40 @3) + (4:56 @4) + (29 @5) 3.64 mi (10:40 / mi) +288ft 9:55 / mi
ahr:139 max:161 weight:171lbs shoes: Salomon Ultra Glide Blue

5x 1min/3min Strides

Was faster than anticipated in the Glides, which are relatively heavy. Huzzah! The Meadow is a great place for those workouts.

Walking/Hiking 43:19 [1] 1.62 mi (26:44 / mi) +73ft 25:39 / mi
ahr:107 max:123 shoes: NB RC1400v6 Black 2E #3

Walked down to pick up car from inspection. Getting toasty out!
5 PM

Walking/Hiking 17:43 [1] 0.86 mi (20:36 / mi) +39ft 19:45 / mi
ahr:98 max:120

To dinner
7 PM

Walking/Hiking 21:26 [1] 0.84 mi (25:31 / mi) +89ft 23:11 / mi
ahr:93 max:112

From dinner

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