Training Log Archive: hughmac4In the 7 days ending Oct 5, 2015:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running long (3 x Crum Laps) 2:51:22 [2] 16.59 mi (10:20 / mi) +1280ft 9:38 / mi
slept:8.5 shoes: Inov-8 Trailroc 150
LAP | TIME | PACE |
1 | 53:40.1 | 10:24.05 |
2 | 53:02.3 | 10:16.72 |
3 | 51:49.5 | 10:02.62 |