Training Log Archive: hughmac4In the 7 days ending May 4, 2015:
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Sunday May 3, 2015 #
9 AM
Orienteering race (West Point White) 35:32 [1] 0.83 mi (42:48 / mi) +66ft 39:49 / mi
shoes: Asics Piranha SP 3
West Point White with June. She fell and scraped her palm pretty early in, and that turned it into a suffer-fest. We skipped the 2nd half around the lake. She had a lot of fun playing with other kids once we got back from the O.
10 AM
Orienteering race (West Point - Blue) 2:31:50 [4] 7.18 mi (21:09 / mi) +1549ft 17:34 / mi
shoes: Inov-8 Trailroc 245 (1st pair)
8.4km course distance. Note the climb! Wow.
Day 2 fail. While I didn't come in last, I had HUGE errors. West Point is not a place where you want to have to do much relocating. ;)
Definitely still tired from Saturday, but with a clean run I should have been around 2:10, maybe even under 2hrs.
A really great time with the family. June just loved rooming with her aunts, and meeting some new kids.
Startled a turkey. Fun to watch it book through the rocky woods!
Day 2 fail. While I didn't come in last, I had HUGE errors. West Point is not a place where you want to have to do much relocating. ;)
Definitely still tired from Saturday, but with a clean run I should have been around 2:10, maybe even under 2hrs.
A really great time with the family. June just loved rooming with her aunts, and meeting some new kids.
Startled a turkey. Fun to watch it book through the rocky woods!
Saturday May 2, 2015 #
Event: West Point A-Meet
10 AM
Orienteering race (West Point White) 1:05:56 [1] 1.87 mi (35:16 / mi) +157ft 32:40 / mi
shoes: Asics Piranha SP 3
Fun on White with June! A bit of whining, carrying, etc., but overall a good time.
Walking/Hiking warm up/down (Jog to Start) 20:23 [1] 1.24 mi (16:28 / mi) +197ft 14:19 / mi
shoes: Asics Piranha SP 3
Orienteering race (West Point Blue) 2:33:59 [3] 8.02 mi (19:12 / mi) +1332ft 16:35 / mi
shoes: Inov-8 Trailroc 245 (1st pair)
West Point Blue course, 10.7km. Brutal, brutal stuff. I was going slow enough that I didn't make much in the way of mistakes, no more than a few minutes, but the lowbush blueberry plants sucked out my life force. Contrary to most, I really enjoy this map and terrain. Neat stuff. Not sure if I'll be able to do blue tomorrow ... we'll see how recovery goes.