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Training Log Archive: hughmac4

In the 7 days ending Nov 15, 2010:

activity # timemileskm+ftload
  Running2 1:23:18 9.89(8:25) 15.91(5:14) 39088.9
  Orienteering1 1:19:0079.0
  Total3 2:42:18 9.89 15.91 390167.9
  [1-5]3 2:42:10

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Monday Nov 15, 2010 #

12 PM

Running 32:03 intensity: (8 @0) + (3:33 @1) + (21:37 @2) + (6:17 @3) + (28 @4) 3.49 mi (9:11 / mi) +194ft 8:44 / mi
ahr:138 max:169 shoes: Adidas adiZero Mana 5

Sunday Nov 14, 2010 #

Event: Salomon Dontgetlost.ca Raid the Hammer
 

Orienteering (Vetting) 1:19:00 [1] **
shoes: Asics Gel DS Trainer 12

June & I did some streamering @ Ridley for hughmac3. Unbelievably nice day, wish we could have made it down to Fair Hill.

Friday Nov 12, 2010 #

12 PM

Running 51:15 intensity: (2:59 @1) + (6:56 @2) + (36:06 @3) + (3:32 @4) + (1:42 @5) 6.4 mi (8:00 / mi) +197ft 7:47 / mi
ahr:151 max:178 shoes: Adidas adiZero Mana 5

Wow, running. What a beautiful day! Wanted to check out the new South Street bridge. It's not as done as expected, but that allowed me to discover some new stuff, too. Excellent little out-and-back.

Wednesday Nov 10, 2010 #

Note

I'm no longer sick (huzzah!), just busy and lazy.

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