Training Log Archive: hughmac4In the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sprint) 23:00 [5] 2.8 km (8:13 / km) +213ft 7:22 / km
shoes: SALOMON XA Pro 3D
Orienteering race (Sprint) 25:00 [5] 3.35 km (7:28 / km) +164ft 6:57 / km
shoes: SALOMON XA Pro 3D
Note
Running 1:20:10 [4] 10.3 mi (7:47 / mi) +328ft 7:33 / mi
shoes: Asics Gel DS Trainer 12