Training Log Archive: hughmac4In the 7 days ending Sep 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Medium) 1:14:26 [5] *** 6.34 km (11:44 / km) +673ft 10:06 / km
shoes: Asics Gel Trail Attack 4
Orienteering warm up/down (Control Pickup) 20:00 [2] ** 1.0 km (20:00 / km) +66ft 18:11 / km
shoes: SALOMON XA Pro 3D
Orienteering (Contour Training) 1:00:00 [3] **** 5.0 km (12:00 / km) +164ft 11:26 / km
shoes: SALOMON XA Pro 3D
Orienteering (Compass and Pace) 30:00 [2] ***** 1.11 km (27:02 / km) +82ft 24:17 / km
shoes: SALOMON XA Pro 3D
Orienteering race (Sprint) 23:23 [5] *** 2.86 km (8:11 / km) +279ft 7:07 / km
shoes: SALOMON XA Pro 3D
Orienteering race (Night-O') 1:12:41 [4] ***** 4.3 km (16:54 / km) +328ft 15:09 / km
shoes: Asics Gel Trail Attack 4
Orienteering warm up/down (Hanging Controls) 1:30:00 [2] **** 5.0 km (18:00 / km) +246ft 16:45 / km
shoes: SALOMON XA Pro 3D
Running 1:11:31 [4] * 8.8 mi (8:08 / mi)
shoes: Asics Gel DS Trainer 12