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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac4

In the 1 days ending Sep 11, 2009:

activity # timemileskm+ftload
  Orienteering1 1:30:00 3.11(28:58) 5.0(18:00) 24690.0
  Total1 1:30:00 3.11(28:58) 5.0(18:00) 24690.0

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Fr

Friday Sep 11, 2009 #

Orienteering warm up/down (Hanging Controls) 1:30:00 [2] **** 5.0 km (18:00 / km) +246ft 16:45 / km
shoes: SALOMON XA Pro 3D

Put out eight controls for green/brown (I think) for Mark Cornish's Sunday meet at Hickory Run, since I was up there for training and was basically a day early. Nice time in the woods, buggy and wet though. First time on HR map in a couple of years, and only the second time ever, finding streamered (and one unstreamered) control points, pretty difficult. One wasn't streamered right, too. :)

Good stuff! I jogged some, walked some, scratched my head some.

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