Training Log Archive: Robsmith

In the 7 days ending Dec 15, 2018:

1:15

0:00

Road Biking (Trainer) 1:15:00 [3] 18.5 mi (4:03 / mi) +1300ft 3:48 / mi

Skiing (Skins) 1:00:00 [3] 1.5 mi (40:00 / mi) +700ft 27:44 / mi

Much better outing this time. Skies stayed on and I didn't break any gear. Would have done second loop, but was socking wet from heavy wet snow.

Road Biking (Trainer) 55:00 [3] 10.5 mi (5:14 / mi) +1400ft 4:39 / mi

Road Biking (Trainer) 1:00:00 [3] 16.0 mi (3:45 / mi) +1100ft 3:31 / mi

Road Biking (Trainer) 45:00 [3]

Road Biking (Trainer) 1:00:00 [3] 18.0 mi (3:20 / mi) +1000ft 3:10 / mi