Training Log Archive: RobsmithIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
Road Biking (Trainer) 50:00 [3] 11.0 mi (4:33 / mi) +1350ft 4:04 / mi
Found a hill loop
Friday Dec 7, 2018 #
Skiing (Skins) 1:20:00 [3] 1.5 mi (53:20 / mi) +700ft 36:59 / mi
Gear shake out. First time on skins. Need some work before I am fast. Snow so bad had to leave skins on for trip down.
Wednesday Dec 5, 2018 #
Road Biking (Trainer) 40:00 [3] 12.5 mi (3:12 / mi) +400ft 3:06 / mi
Got bike and trainer calibrated and working correctly. No more single speed trainer.
Tuesday Dec 4, 2018 #
Road Biking (Trainer) 30:00 [3] 10.0 mi (3:00 / mi)
Monday Dec 3, 2018 #
Road Biking (Trainer) 30:00 [3] 9.0 mi (3:20 / mi)
first outing on Zwift and new trainer