Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Robsmith

In the 7 days ending Nov 10, 2018:

activity	#	time	miles		km		+ft
Race	1	6:00:00	25.0	(14:24)	40.23	(8:57)	1500
Swimming	2	50:00
Run	2	40:00	0.75		1.21		500
Total	5	7:30:00	25.75		41.44		2000

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Saturday Nov 10, 2018 #

Race (Krank) 6:00:00 [4] 25.0 mi (14:24 / mi) +1500ft 13:38 / mi

Krank fall race with Josh. Good race until last 30 minutes when couldn't find CP. Should have bailed right away, but wasted time and missed two CPs near finish line.

Thursday Nov 8, 2018 #

Swimming 25:00 [3]

Wednesday Nov 7, 2018 #

Run 20:00 [4]

5 highland stairs.

Tuesday Nov 6, 2018 #

Swimming 25:00 [3]

Monday Nov 5, 2018 #

Run hills 20:00 [4] 0.75 mi (26:40 / mi) +500ft 16:21 / mi

5 repeats on house hill. Lungs hurt on every one.

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