Run (Bog Slog) 1:22:00 [3] 4.7 mi (17:27 / mi) +910ft 14:45 / mi
O-event with Clint. Ran around #3 for too long and then got back on track.
Swimming (with packrafting) 30:00 [3] 1.2 mi (25:00 / mi)
Flipped and swam about a mile + of Sky at 12000 cfs. Way over skill level and shouldn't have put in. Body feels like I got mugged. Will put Sky on back burner for running for a while.