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Training Log Archive: easy-rider

In the 7 days ending Aug 19, 2006:

activity # timemileskm+ft
  Cycling3 6:03:00 85.7(4:14) 137.92(2:38)
  Swimming3 1:35:00 3.36(28:19) 5.4(17:36)
  Orienteering2 1:30:33 5.59(16:12) 9.0(10:04) 108311 /13c84%
  Triathlon1 1:15:06 17.7(4:15) 28.49(2:38)
  Total6 10:23:39 112.35(5:33) 180.81(3:27) 108311 /13c84%
averages - sleep:6 weight:171lbs

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Saturday Aug 19, 2006 #

Event: US Classic Champs
 

Orienteering race 1:10:33 [4] *** 7.5 km (9:24 / km) +1083ft 7:43 / km
ahr:155 max:169 spiked:11/13c

First race since West Point A-meet. Two childish mistakes on two controls - 'Skip one' and 'Pulled by a crowd'.

Red - Splits

Friday Aug 18, 2006 #

Orienteering 20:00 [1] 1.5 km (13:20 / km)

Colorado. Model event.

Wednesday Aug 16, 2006 #

Cycling (2-way commute) 1:58:20 [2] 29.0 mi (4:05 / mi)
slept:6.0 shoes: Michelin Carbon, rear wheel

Swimming (Freestyle, hand paddles) 25:00 [3] 1.5 km (16:40 / km)

Tuesday Aug 15, 2006 #

Cycling (2-way commute) 1:58:50 [2] 27.7 mi (4:17 / mi)
slept:6.0 shoes: Michelin Carbon, rear wheel

Swimming (Freestyle, hand paddles) 25:00 [3] 1.4 km (17:51 / km)

Monday Aug 14, 2006 #

Cycling (2-way commute) 2:05:50 [2] 29.0 mi (4:20 / mi)
slept:5.0 weight:171lbs shoes: Michelin Carbon, rear wheel

Swimming 45:00 [2] 2.5 km (18:00 / km)

Freestyle: 20 min. with hand paddles, 15 min. intervials .

Sunday Aug 13, 2006 #

Triathlon race 1:15:06 [5] 17.7 mi (4:15 / mi)
ahr:158 max:169 slept:7.0

West Point Triathlon. Transition area is well-known for the orienteering community - parking at Camp Buckner. 0.5 mile swim, 14.1 miles bike and 3.1 miles run. Managed to drop 2 minutes compare to the previous year.

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