Training Log Archive: easy-riderIn the 7 days ending May 8, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:29:00 [3] *** 8.3 km (10:43 / km) +1444ft 8:29 / km
ahr:148 max:162 spiked:13/18c shoes: VJ Integrator
Running long (Morning commute) 1:26:25 [2] 12.0 mi (7:12 / mi) +246ft 7:04 / mi
ahr:141 max:149 slept:7.0 shoes: New Balance 2001
Running long (Evening commute) 1:31:20 [2] 12.0 mi (7:37 / mi) +262ft 7:27 / mi
ahr:136 max:144 shoes: New Balance 2001