Training Log Archive: RASPUTINIn the 7 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
Strength Training 1:00:00 [3]
Pullups - sets of 5 - R shoulder sore before ok during. last set 10 reps.
~2-2’30 rest v
Sh Press - dbells - 30s up to 50s and back down x10
...
~2-2’30 rest v
Sh Press - dbells - 30s up to 50s and back down x10
...
Saturday Jan 30, 2021 #
Strength Training 1:00:00 [3]
Back Squat
wup 45-95-
10x 115- 135-145-155
KB 53 single arm rows: 5x10
...
wup 45-95-
10x 115- 135-145-155
KB 53 single arm rows: 5x10
...
Wednesday Jan 27, 2021 #
Strength Training 1:00:00 [3]
deadlift hex
45-135-185-205x10; bld to heavy
205-225-275-295-305
bbell bench 45-95-135-155x10;
185-205-215-215-215 x5
45-135-185-205x10; bld to heavy
205-225-275-295-305
bbell bench 45-95-135-155x10;
185-205-215-215-215 x5