Training Log Archive: RASPUTIN

Gym bike knee rehab

DBell Incline Bench 40-45-50-55-55 x10
DB Row 50-60-70 x10 (breakthrough for L shoulder/lat tear)
Bbell Bench 135-10x3 slooooow negative
Yates Row 95x10x3
DBell Oh tri press 45-50-55
Cable row 65-85-115-135 x10
DBC 40x10
bbell forearm curl 45-65-65 x10

Knee PT solo plus assistance
plus deadlift to 5x5 just 225 first deadlifts since Feb. Felt light
but super careful not to lockout knee

suoerset w Barbell press woman bar 35x10x3; 55x10x2; 85x10x3,

x rays show probably just sprain. Passive ROM is ok. I can use hands to bend the knee no real pain just twinge, will wear brace for a month

DB bench flat 5x12, 20: 35-45-55-65-70
Lat pull down 5x10 ? 135? Still feel top of lat tight

DBC hammer/OH dbell tri press

Narrow chin pull down
barbell wrist curl

slipped randomly reaching awkwardly for something in the closet.and

dislocated/sublaxed L knee.

of course popped back over before I hit
the ground.
orthopod appt in the morning & MRI

hope just torn cartilage and no torn ligaments

maybe same injury as Dec 06. easy surgery that time.