Training Log Archive: RASPUTIN

In the 7 days ending Mar 17, 2019:

activity

time

miles

+ft

Hike

1:00:00

Cycling

1:00:00

Strength Training

45:00

Running

34:23

4.2

(8:11)

6.76

(5:05)

Total

3:19:23

4.2

6.76

averages - sleep:8 weight:201lbs

1:00

0:00

Note
slept:8.0 weight:201lbs (sick)

Hike 1:00:00 [3]

includes a mile with 40lb sasha on shoulders

Note
slept:8.0 weight:201lbs (sick)

gotta kick this cold. throat, morning chunks. some congrstion/headache. tired. wknd w sasha will help!

Strength Training 45:00 [3]

deadlift
bbell bench
LAF atl

Note
(sick)

sorr throat and chunks day 3
greenville tues/wed

Running 34:23 [3] 4.2 mi (8:11 / mi)
shoes: pegasus

easy beltline jog
cold sc, tight throat run down

Cycling (gym) 1:00:00 [3]

exp report