Training Log Archive: RASPUTINIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
Note
slept:8.5
first time waking up at 6:45 naturally in...over a year? feeling good.
w sasha Fri-mon
w sasha Fri-mon
Friday Mar 1, 2019 #
Note
slept:8.5
low back still lit up. dull aching. yeaterday moved to side just under ribcage. today radiating pain and stiffness. wtaf. maybe walk to togs tonight, must be a nerve. si joint tweak is better.
Wednesday Feb 27, 2019 #
Note
slept:9.0 weight:205lbs
Tuesday Feb 26, 2019 #
Note
slept:8.0 weight:204lbs
IF today
Monday Feb 25, 2019 #
Note
slept:7.5 weight:204lbs
Another epic man camp wknd in the books!
IF yesterday (18hrs, one meal only at 1:30pm in boulder)
and today (22hrs (1130am) then normal til 8)
IF yesterday (18hrs, one meal only at 1:30pm in boulder)
and today (22hrs (1130am) then normal til 8)
Strength Training 40:00 [3]
dbell bench
pullups
pullups