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Training Log Archive: RASPUTIN

In the 7 days ending Jan 20, 2019:

activity # timemileskm+ft
  Strength Training3 4:00:00
  Cycling1 30:00
  Yoga1 20:00
  Total4 4:50:00
averages - sleep:7.7 weight:201lbs

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

Note
slept:9.0 (sick) (rest day)

cold, sinus pressure
w sasha this wknd

Saturday Jan 19, 2019 #

Note
slept:9.0 (sick) (rest day)

Friday Jan 18, 2019 #

Note
slept:7.0 (sick)

cold sx sore throat AM, some
chunks. headache, tired. working w trees this pm

Strength Training 2:00:00 [3]

on hands and knees in the mud sawing bamboo at grass level 4” off ground in city of atl vacant lot. low back was unstoked after w deadlifts yesteerday. cut at least 100 down, plus throwing the 3’ sections. cut left index finger too.

drizzle bur warmer, 50s
C • Bamboo 4

Thursday Jan 17, 2019 #

Note
slept:8.0 weight:199.6lbs (sick)

after workout last night just whey/coconut water/greens mix. no real dinner.

IF day.

cold sx sore throat

Strength Training 1:00:00 [3]

DL
bar, 135 x 10
185-205-225-245-265 x5
245 oh, 265 mixed no chalk La fitness
——
slow first couple weeks babysteps @ lighter weights

Wednesday Jan 16, 2019 #

Note
slept:7.0 weight:202lbs

Strength Training 1:00:00 [3]

dbell bench
pullups
goblet squat
6x10
———
incline db bench
dbell row
BC
———

Yoga 20:00 [3]

Tuesday Jan 15, 2019 #

Note
slept:7.0 weight:199.6lbs

long day working w boss between ATL and alabama border then 2 hr
drive north for dinner w sasha, 1hr+ drive home.

Monday Jan 14, 2019 #

Note
slept:7.0 weight:203lbs

poor sleep kept waking up

IF day

super sore yesterday, much better today
but still sore. wrists,
forearms from long dbell holds.

Cycling (indoor gym ) 30:00 [3]

11am, fasted since 7pm last night.

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