Training Log Archive: RASPUTIN

In the 7 days ending Nov 4, 2018:

activity

time

miles

+ft

Strength Training

45:00

Running

32:10

4.2

(7:40)

6.76

(4:46)

Total

1:17:10

4.2

6.76

0:45

0:00

Strength Training 45:00 [3]

solo tonight. gym, ksm. stop by rinderles.

Running 32:10 [3] 4.2 mi (7:40 / mi)
shoes: pegasus

nice cool jog
need to lose weight